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Conquering DepressionConquering DepressionYes, you can find the path to peace, joy and happiness. You can find your internal motivation and drive again. Allow the power of meditation to take you to your deepest knowing and love of self.
Conquering Depression MP3Conquering Depression MP3How do you take back control from the debilitating effects of depression? Find tools to cope and rebound quickly with this power-packed meditation.
Heal Your BodyHeal Your BodyAn astounding meditation that will improve your physical, emotional and mental stamina giving you a renewed sense of wellness and health. Those with physical concerns will find this meditation especially effective.
Heal Your Body MP3Heal Your Body MP3In this beautiful guided meditation you will claim on your right to be well and in perfect health. This astounding meditation of healing teaches you to direct love and healing to parts of your physical and emotional body, releasing pain and dis-ease.
Staying Youthful and Vibrant: Defy Aging - MP3Staying Youthful and Vibrant: Defy Aging - MP3Meditation can be your most powerful ally in maintaining your wellness and longevity. In this meditation you will "talk to your cells" and reconnect to your optimum health. An excellent way to "dream the new you" and transform every cell in your body to perfection. Meditate twice a day for just a few minutes, and you will be amazed at the results.

Tap into your body's natural restorative abilities. Light up your body with youthfulness. Defy aging with this incredible meditation promoting rejuvenation!

Staying Youthful and Vibrant: Defy Aging!Staying Youthful and Vibrant: Defy Aging!Tap into your body's natural restorative abilities. Light up your body with youthfulness. Defy aging with this incredible meditation promoting rejuvenation!
Stop the Internal TyrantStop the Internal TyrantIf you have an internal tyrant that incessantly chatters and interferes with your achievements and successes, this meditation will give you the tools to take back control of your emotions and instill you with peace and acceptance of the self. Perhaps this internal voice tells you that "you didn't do it well enough" or that you "won't be able to have what you want". Give yourself the empowering gift of taming the tyrant within.
Stop the Internal Tyrant - MP3Stop the Internal Tyrant - MP3Is there a voice in your head that continually negates you, making your life full of could-have's and should-have's? This meditation will take you back to the truth of 'you' and give you tools to take back control, stop the internal tyrant's voice within, and find peace and stillness within. Start your morning with this empowering guided meditation!

guided meditations to inspire your spirit self

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