Guided meditations to inspire your spirit self - in MP3 format!
Be Yourself AND A Great Parent - MP3How do you maintain your individuality under the constant demands of parenthood? Use this meditation to reinforce your right to your journey while nurturing and loving your children to their own independent nature. Learn how your children will tune to your inner sense of love and light. This guided meditation is the best gift a parent could have: acknowledgement of the nobility of parenthood. Excellent for new parents.
What a wonderful bedtime story! Especially if your child has problems going to bed! This meditation will send your child to sleep with self love, confidence and safety. Appropriate for all young ones, and especially helpful for those who seem troubled at bedtime or exhibit anxious behaviour.
Brilliant Child! MP3The second in the Children's series, ideal for toddlers through pre-teens. This meditation teaches the child to develop a calm inner steadiness while encouraging their brilliant ideas to surface and to be explored. A wonderful baby shower gift!
Conquering Depression MP3How do you take back control from the debilitating effects of depression? Find tools to cope and rebound quickly with this power-packed meditation.
Finding Love Again MP3Be your powerful self in your love relationships. This meditation will walk you through the steps to self awareness in relationship to others and help you begin to release doubts and help you trust in relationships again. You can find the force of love and passion again in your life!
Finding Your Destiny MP3Allow your destiny and purpose to come forward in this profound meditation, and you will find your divine right of expression. Your quest, your job, is to receive the information you seek and the gifts that are uniquely yours.
Heal Your Body MP3In this beautiful guided meditation you will claim on your right to be well and in perfect health. This astounding meditation of healing teaches you to direct love and healing to parts of your physical and emotional body, releasing pain and dis-ease.
Staying Youthful and Vibrant: Defy Aging - MP3Meditation can be your most powerful ally in maintaining your wellness and longevity. In this meditation you will "talk to your cells" and reconnect to your optimum health. An excellent way to "dream the new you" and transform every cell in your body to perfection. Meditate twice a day for just a few minutes, and you will be amazed at the results.
Tap into your body's natural restorative abilities. Light up your body with youthfulness. Defy aging with this incredible meditation promoting rejuvenation!
Stop the Internal Tyrant - MP3Is there a voice in your head that continually negates you, making your life full of could-have's and should-have's? This meditation will take you back to the truth of 'you' and give you tools to take back control, stop the internal tyrant's voice within, and find peace and stillness within. Start your morning with this empowering guided meditation!
The Genius of Youth: Teens and Young Adults - MP3How do we help our young adults follow their dreams, live their lives joyously, and survive the reality of what's ahead for them? They face unprecedented peer pressure, social and family issues. Here is a meditation that honors them, acknowledges their journey and independence, and challenges them to meet their future with confidence.
This meditation honors our young adults, acknowledges their journey to independence, while inspiring them to envision a future with purpose.